Category Archives: Health
Trust At Your Own Risk
We trust entirely too easily. And it's damaging our health. Let alone our bank accounts, our children, and our lives. We are so oblivious to the depth of our trust in things undeserving that the mere thought of questioning them sends us immediately into denial. To admit our naivety or irresponsibility is unthinkable. We rest in the wisdom of the herd; let the consequences be damned. We prefer to slide through life and not rock the boat rather than have to deal with the truth. I hope if you are reading this, you're a rocker not a roller.
Also posted in God 2 Comments
Be Your Own Top Priority
Be viciously protective of yourself. Schedule time on your calendar for yourself. Book yourself. Say no. No-o-o-o. Own no. Be friends with no. Take no out on a date. Anyone with self respect will not fault you for it. In fact, people will admire your rare commitment to yourself and your health. They may even be jealous. Why? Because average people are slaves to the next short-lived thrill. They are so stimulated and busy doing nothing, doing something truly beneficial and essential is beyond them.
Posted in Health 4 Comments
7 Attitudes To Lose Before You Can Lose Weight
The first thing we do when we decide to get in shape is to start running or working out hard. The harder and longer we work out, we reason, the more weight we will lose and bam! Case closed! Eventually, we either tire out and make up excuses for why we cannot keep up such a crazy routine, or we do that routine for months and months and get no where. See if you have any of the following attitudes toward getting in shape.
Posted in Health 2 Comments
Health, Misinformation, and You
I talk to people everyday who are concerned about their health. Maybe even worse. They are overweight, sick, and tired. And sick and tired of the misinformation that is out there in traditional western medicine and pop culture. For the last 3 years, I have been reading everything I can get my hands on about health, and the deeper I get, the more contradictory the information I find.
Posted in Health 4 Comments
We Charge Everything But Ourselves
I consider sleep a foundational pillar of good health. If you have no time to sleep, you will have plenty of other problems to keep you busy while you are awake. With all the potential pitfalls that could be adding to your physical, mental, or emotional speed bumps, sleep is usually the last thing we think to address.
Posted in Health 3 Comments
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Weeding Your Mental Garden