Weeding Your Mental Garden
You want to create something amazing but despite your best efforts, you make little progress. It may be time to start weeding.
Trust At Your Own Risk
We trust entirely too easily. And it’s damaging our health. Let alone our bank accounts, our children, and our lives.
Be Your Own Top Priority
Be viciously protective of yourself. Schedule time on your calendar for yourself. Book yourself. Say no.
7 Attitudes To Lose Before You Can Lose Weight
See if you have any of the following attitudes toward getting in shape.
Health, Misinformation, and You
The deeper I get in researching how to live a healthy life, the more contradictory the information I find.
We Charge Everything But Ourselves
I consider sleep a foundational pillar of good health, and it is usually the last thing we think to address.